Herbal teas, made from flowers, herbs, and spices, are natural drinks that do not contain caffeine. They offer a variety of health benefits, from calming stress to aiding digestion. Popular choices like chamomile, peppermint, and hibiscus taste delicious and promote overall health. Unlike regular teas, Herbal teas blends are free of caffeine, making them perfect for relaxation. A simple means of decreasing stress and encouraging a healthy way of living is to enjoy a warm cup of herbal tea.