When an employee has to face major tasks such as high productivity in less time of tight deadlines or struggles at work at that time, the stress response system activates in the body. This mechanism involves the release of stress hormones such as ‘cortisol’ and ‘adrenaline’. Though these response methods are helpful while tackling short bursts; chronic activation can cause numerous health complications. Workplace safety assessment helps spot any risks and makes sure the office is safe for you to return.

Another cause of increased stress levels can be the poor work-life balance. Struggling to balance work demands leads to a stressful personal life and hurts health.

Work stress can be reduced through tactics for example: stress management, healthy lifestyle choices, and cooperative work environments to help lessen its effects on health. Contact us for our Online Counseling Services if you are feeling stressed at your workplace.