The Lisburn Gym For People Who Don’t Do Gyms

Based in Lisburn, Primal Strength & Movement has been helping people in their 40’s and beyond Look Better, Move Better, Feel Better. We recognise that as you get older, your strength & health goals change, so your training must also follow suit. We’ve disproved the long-held beliefs of the fitness industry that pushing your body to failure over and over is how we should train.