Semprose Pilates and Fitness Studio was founded in 2018 by the Director, Cheryl Burgess. After having participated in Pilates classes and practised Reformer Pilates for many years, Cheryl went on to study the discipline for herself and her family. Read more…
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Helping people to get fit, healthy, and find inner joy. Helping them to gain self-confidence by learning yoga, self-defence, and fitness exercises. Teaching them how to remain unaffected by external circumstances and to remain joyful unconditionally. Also helping clients with weight loss. Read more…


